Rachel is our Assistant Spa Manager, Senior Therapist and the proud recipient of the Irish Tatler Award for Best Therapist for three consecutive years. Rachel is also the treatment designer of GROUND Wellbeing rituals. Dedicated to all things wellness related, she loves providing people with the opportunity to be taken care of, to breathe easy, to release, and to set aside the world for a while. Her strengths are listening to & customizing for her clients. Rachel believes that the client is the expert of their own body, though sometimes they might need to help to tune in to what the body is saying through the power of touch. Thorough consultation and listening to her clients is where that all starts. She believes that the most powerful treatment a person can receive is the one that encourages them to slow down, to deepen their breathing, to truly switch off and to enter into a restful state and her favourite treatment would be an Indian Head Massage or The Ground Restorative Ritual. Stress isn’t something that lives in our head, it affects our whole body; physically, mentally and emotionally and Rachel believes that if we can acknowledge that, and allow ourselves to become more aware of how we really feel in our body that it can have a truly profound effect on our wellbeing. Ultimately the best tips for wellness are the things we will actually do, so start small. If in doubt, reach out for a helping hand.